Weigh In record (no journal entry) for 30 January 2024
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1684 kcal
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Fat: 42.70g | Prot: 98.49g | Carbs: 224.00g.
Lunch: Abobrinha Cozida, Arroz Branco (Cozido), Ovo Cozido, Moela de Frango. Dinner: Ovo Cozido, Farinha de Mandioca, Salada Vinagrete, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Snacks/Other: Habib's Pão Sírio, Banana, Rambutan, Mangostão. more...
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1898 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jennifer.karine's Weight History
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