Weigh In record (no journal entry) for 30 January 2024
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1774 kcal
|
Fat: 44.83g | Prot: 122.87g | Carbs: 224.65g.
Breakfast: Seara Peito de Peru, Queijo Mozzarella, Pullman Pão de Forma. Lunch: Queijo Mozzarella, Arroz Branco (Cozido), Alface, Tomates, Patinho. Dinner: Suco de Manga, Cenouras Cozidas, Peito de Frango, Isabela Massa Espaguete, Brócolis Cozido. Snacks/Other: Ovo Cozido, Pêssegos, Quaker Aveia em Flocos, Banana, Maçã, Canela, 3 Corações Cappuccino Classic, Power One Pasta de Amendoim Integral. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daiaacastroo's Weight History
|