Weigh In record (no journal entry) for 30 January 2024
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74.3 kg
Lost so far: 20.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1539 kcal
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Fat: 59.36g | Prot: 93.75g | Carbs: 162.94g.
Breakfast: Banana Prata, Itambé Requeijão Zero Lactose Light, A Tal da Castanha Choconuts, Seara Presunto Cozido, Tirolez Queijo Minas Padrão Light Zero Lactose, Da Terrinha Tapioca, Ovo Frito. Lunch: Quero Milho Verde, Frango Desfiado, Laranja Pêra, Itambé Requeijão Zero Lactose Light, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Essential Nutrition Chocolift, Frango Desfiado, Itambé Requeijão Zero Lactose Light, Da Terrinha Tapioca, Atlhetica Best Whey Bar Brigadeiro . more...
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Losing 7 kg a Week
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