Weigh In record (no journal entry) for 29 January 2024
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1252 kcal
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Fat: 59.83g | Prot: 66.87g | Carbs: 104.41g.
Breakfast: Rote Paprika, Gut & Günstig Frischkäse mit Kräutern, Milbona Tilsiter , Gutes Land Frische Weidemilch, Korn Mühle Eiweißbrot Proteinkorn. Lunch: Rote Paprika, Milch (Vollmilch), Salami, Mortadella, Frischkäse, Korn Mühle Eiweißbrot. Dinner: Möhreneintopf. Snacks/Other: Rührkuchen, Milch (Vollmilch). more...
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2027 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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