Weigh In record (no journal entry) for 30 January 2024
|
59.9 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
865 kcal
|
Fat: 48.06g | Prot: 40.32g | Carbs: 60.32g.
Breakfast: Brownie de abóbora low carb, Panqueca de bana. Lunch: Qualitá Ovo tipo Extra Branco. Dinner: Hortifruti Abacate, Piracanjuba Leite UHT Integral. Snacks/Other: Hortifruti Mamão Formosa. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beta2023's Weight History
|