Weigh In record (no journal entry) for 30 January 2024
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151.2 kg
Lost so far: 2.9 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1566 kcal
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Fat: 101.23g | Prot: 142.54g | Carbs: 47.83g.
Breakfast: Kirkland Signature Organic Virgin Coconut Oil, Simple Truth Unsweetened Vanilla Almond Milk, Trim Healthy Mama Super Sweet Blend, Trim Healthy Mama Pristine Whey Protein Powder, Milliard Organic Cacao Powder. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hidden Valley Cracked Peppercorn Ranch Dressing, Tomatoes, Cucumber (with Peel) , Chicken Breast. Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Skippy Creamy Peanut Butter, Rumford Baking Powder (Aluminum-Free), Trim Healthy Mama Super Sweet Blend, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Kirkland Signature Organic Virgin Coconut Oil, Great Value Egg. more...
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Losing 6.8 kg a Week
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Reneallen567's Weight History
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