Weigh In record (no journal entry) for 30 January 2024
|
75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
4228 kcal
|
Fat: 218.08g | Prot: 167.38g | Carbs: 401.93g.
Breakfast: Beyaz Ekmek, Bal, Eker Kaymak, Yumurta. Lunch: Bulgur Pilavı, Fırında Tavuk, Sütaş Ayran, Beyaz Ekmek. Dinner: Haşlanmış Tavuk Göğsü, Sütaş Kaymaklı Yoğurt, Köfte, Tereyağlı Pirinç Pilavı, Superfresh Mısır . Snacks/Other: Muz, Osmanoğlu Çikolatalı Pasta, Ruffles Sade, M&M's Draje, Karışık Kuruyemiş, Pepsi Kola, Migros Karışık Kuruyemiş. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BilgehanFit09's Weight History
|