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kodeone
Journal
14 May 15
kodeone's Journal, 14 May 15
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Weigh In record (no journal entry) for 14 May 2015
74 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2015:
1357 kcal
Fat: 43.06g | Prot: 209.28g | Carbs: 32.82g.
Breakfast:
Clara de Huevo, Hacendado Atún Claro al Natural, Hacendado Jamón Cocido Extra Bajo en Grasa.
Lunch:
Procavi Chuleta Contramuslo de Pavo, Judías Verdes.
Dinner:
Merluza, Judías Verdes.
more...
2347 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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kodeone's Weight History
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