Weigh In record (no journal entry) for 30 January 2024
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80 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1530 kcal
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Fat: 48.19g | Prot: 140.23g | Carbs: 123.55g.
Breakfast: BioTech USA Iso Whey Zero Chocolate, Happy Harvest Haferflocken. Lunch: Berger Wellness Schinken, SPAR Bio Kornspitz. Dinner: Puddingpulver, Iso Whey Zero, Speise Topfen, Vollmilch 3,5% Fett, Ei. Snacks/Other: Ei, Clever Faschiertes Gemischt. more...
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Losing 3.5 kg a Week
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Leni2023's Weight History
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