|
AM weight, pajamas, sweatshirt, no shoes, bathroom scale
|
58.8 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
2977 kcal
|
Fat: 116.93g | Prot: 144.67g | Carbs: 347.79g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), No Name Premium Cocoa, Apples, Cabbage, So Delicious Coconut Milk Unsweetened, Green Giant Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, MET-Rx Original Meal Replacement - Extreme Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Beef Curry, Great Value Saltine Crackers, Parmesan Cheese (Grated), Onions, Cabbage, Kraft Miracle Whip Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Heinz Tomato Ketchup. Snacks/Other: McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
|
Gaining 6.7 kg a Week
|