Weigh In record (no journal entry) for 30 January 2024
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75 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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890 kcal
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Fat: 17.69g | Prot: 81.23g | Carbs: 83.44g.
Breakfast: Parmalat Latte Parzialmente Scremato. Lunch: Conad Pomodori da Insalata, Athena Tonno al Naturale. Dinner: Vino Bianco da Tavola, Broccolo Romanesco, Conad Pomodori da Insalata, Auchan Olio Extravergine di Oliva , Fagioli Borlotti. more...
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steady weight
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dulcamara81's Weight History
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