Weigh In record (no journal entry) for 30 January 2024
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64 kg
Lost so far: 9.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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268 kcal
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Fat: 11.54g | Prot: 16.22g | Carbs: 25.77g.
Breakfast: Mãe Terra Chia Semente , Jasmine Gergelim Branco Natural, Qualy Margarina Light 0% Lactose, Lac Lélo Queijo tipo Quark, Ovo, Santa Luzia Cranberry Desidratado, Wickbold Pão 100% Nutrição+Proteína Whey Protein e Caseinato. Snacks/Other: Tâmara, Lac Lélo Queijo tipo Quark, Natural Life Biscoito de Arroz Integral . more...
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Losing 0.1 kg a Week
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lilicassaro's Weight History
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