Weigh In record (no journal entry) for 30 January 2024
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57.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1152 kcal
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Fat: 52.04g | Prot: 51.02g | Carbs: 117.45g.
Lunch: Coca-Cola Coca-Cola Zero, Estrogonofe de Frango, Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional. Dinner: Ovo Frito, Pullman Pão de Hambúrguer . Snacks/Other: Soldiers Nutrition Creatina, Philadelphia Cream Cheese Original, Bauducco Toast Tradicional, Café com Açúcar, Trident Trident Sensations. more...
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1435 kcal
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Exercise:
Treino de costas, tríceps, abdominal + 26 min cardio na esteira - 1 hour and 56 minutes, Apple Health - 22 hours and 4 minutes. more...
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Losing 2.8 kg a Week
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Nathalia Istofel's Weight History
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