Weigh In record (no journal entry) for 30 January 2024
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1691 kcal
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Fat: 46.82g | Prot: 153.92g | Carbs: 161.20g.
Breakfast: Elegê Requeijão Cremoso Light, Clara Ovo Clara Ovo, Wickbold Pão de Forma do Forno 100% Integral, Taco Ovo Inteiro. Lunch: Palmeiron Goiabada, Taco Fígado Cozido, Taco Abóbora Cabotia Cozida. Dinner: Dobradinha Cozidoo Taco, Taco Arroz Cozido. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Taco Manga Tommy, Clara Ovo Clara Ovo, Taco Ovo Inteiro, Elegê Requeijão Cremoso Light. more...
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Losing 0.1 kg a Week
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