Weigh In record (no journal entry) for 30 January 2024
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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794 kcal
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Fat: 26.95g | Prot: 30.57g | Carbs: 106.76g.
Breakfast: American Style American Sandwich, Bresso Der Cremige, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten. Lunch: Eiernudeln (Angereichert, Gekocht), Mühlenhof Wiener Würstchen, Erasco Westfälischer Linsen-Eintopf mit Essig. Snacks/Other: Crownfield Müsli Riegel Haselnuss ohne Zuckerzusatz. more...
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Losing 2.8 kg a Week
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pad_1996's Weight History
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