My wight is 292, not what I expected with the work I’ve been putting in this past week, maybe I need to tweek my diet a little more.
|
132.4 kg
Lost so far: 9.5 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
994 kcal
|
Fat: 45.54g | Prot: 79.99g | Carbs: 60.14g.
Breakfast: Dole Baby Banana, Best Choice Medium Eggs, Kraft Singles American Cheese, Piller's Turkey Sausage (28g). Lunch: Great Value Natural Creamy Peanut Butter Spread, Gluten Free Bread, Great Value Wavy Lightly Salted Potato Chips. Dinner: Raw Vegetable, Farmer Boys Tomato Slices (4 Slices), Great Value Wavy Lightly Salted Potato Chips, Green Leaf Lettuce , Great Value Shredded Mild Cheddar Cheese, Butterball Everyday Boneless Skinless Turkey Breast. more...
|
Losing 2.3 kg a Week
|