Weigh In record (no journal entry) for 30 January 2024
|
77.4 kg
Lost so far: 2.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1772 kcal
|
Fat: 55.73g | Prot: 120.07g | Carbs: 144.21g.
Lunch: Santa Luzia Cranberry Desidratado, Patinho, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Azeite de Oliva Extra-Virgem, Peito de Frango, Sopa de Legumes com Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sementes de Linhaça, Natu's Leite de Soja, Mamão Papaia, Florestal Pirulito Coração Vermelho, Ovo Cozido, Sementes de Linhaça, Natu's Leite de Soja , Danone Iogurte Corpus Light Morango, Ameixas. more...
|
|
2397 kcal
|
Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora Sôuza's Weight History
|