Weigh In record (no journal entry) for 29 January 2024
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57.6 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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764 kcal
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Fat: 37.11g | Prot: 29.14g | Carbs: 81.59g.
Lunch: Abóbora Moranga Cozida, Crystal Água com Gás, Limão, Beterraba Cozida, Sementes de Girassol sem Casca, Semente de Abóbora, Arroz Branco (Cozido), Ovo Frito. Dinner: Laranjas, Ovo Frito. Snacks/Other: Soldiers Nutrition Creatina, Dolce Gusto Chococino Alpino, Garoto Talento Castanha do Pará, Pirulito. more...
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1071 kcal
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Exercise:
Treino de pernas, gluteos, abdômen + 15 min cardio na esteira - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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Losing 2.0 kg a Week
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Nathalia Istofel's Weight History
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