hanifplg's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

83.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

2079 kcal

Fat: 48.62g | Prot: 88.71g | Carbs: 277.20g. Breakfast: Nasi Lemak, Ceres Choco Hazelnut Spread. Lunch: So Good Bakso Sapi. Dinner: Soto Ayam, SuperIndo Gurame, Nasi Putih. Snacks/Other: Coca-Cola Coca-Cola (Can). more...

2731 kcal

Exercise: Running - 16/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

steady weight

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hanifplg's Journal, 30 Jan 24

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hanifplg's Weight History