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Terta sri dana
Journal
30 Jan 24
Terta sri dana's Journal, 30 Jan 24
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Weigh In record (no journal entry) for 30 January 2024
108.5 kg
Lost so far:
1.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2024:
2022 kcal
Fat: 87.67g | Prot: 97.26g | Carbs: 212.42g.
Breakfast:
Nasi Putih (Butir-Sedang, Dimasak), Bakwan.
Lunch:
Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Pempek Kapal Selam, Sate Ayam, Tumis Kangkung, Tahu Goreng.
more...
2848 kcal
Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Terta sri dana's Weight History
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