Weigh In record (no journal entry) for 30 January 2024
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65.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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985 kcal
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Fat: 34.42g | Prot: 44.52g | Carbs: 120.56g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos, Café com Leite Integral, Café com Leite e Açúcar, Melken Chocolate em Pó 50% Cacau, Nestlé Leite em Pó Integral Ninho 26g, Banana Caturra, Yoki Aveia em Flocos Finos, Ovo. Lunch: Perdigão Steak de Frango, Arroz Parboilizado Cozido, Ovo (Inteiro), Clara de Ovo Cozida, Piracanjuba Creme de Leite Leve, Cenouras, Tomates. Snacks/Other: Peccin Pirulito (28g). more...
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Losing 1.4 kg a Week
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anakereen11's Weight History
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