Weigh In record (no journal entry) for 30 January 2024
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52.1 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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820 kcal
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Fat: 39.63g | Prot: 63.59g | Carbs: 51.26g.
Breakfast: Black Bean Brownie, Caffe Nero Latte - Coconut Milk (Grande), Starbucks Matcha Tea Latte- Almond. Lunch: Cottage Cheese , Tesco Edam Slices, Prawns, Tesco Nectarines, Almonds , Tesco Watercress , Tesco Cherry Tomatoes, Asda Iceberg Lettuce. Dinner: Tesco Aubergine, Tesco Cod Fillets. Snacks/Other: Tesco Medium Avocado, Alpro Soya Vanilla, MyProtein Impact Whey Protein - Vanilla 1kg. more...
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Losing 1.4 kg a Week
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amritazxe's Weight History
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