Weigh In record (no journal entry) for 30 January 2024
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65 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1218 kcal
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Fat: 50.56g | Prot: 102.32g | Carbs: 87.41g.
Breakfast: Silvia Queso por Salut, Dos Hermanos Galletas de Arroz, La Serenísima Leche Reducida en Lactosa. Lunch: Merluza, Zanahoria, Huevo. Dinner: Espinacas, Silvia Queso por Salut, Huevo, Clara de Huevo. Snacks/Other: Tregar Queso Crema Light, Dos Hermanos Galletas de Arroz, Granola Casera, Yogur casero. more...
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1802 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Nina Senra's Weight History
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