22Deb's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

49.5 kg Lost so far: 13 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

175 kcal

Fat: 7.12g | Prot: 11.48g | Carbs: 15.40g. Dinner: Clara de Ovo, Ovo, Grupo Bimbo Rap10 Original. more...

1506 kcal

Exercise: Running (jogging) - 8/kph - 39 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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22Deb's Weight History

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22Deb's Journal, 30 Jan 24

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22Deb's Weight History