Weigh In record (no journal entry) for 30 January 2024
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98.1 kg
Lost so far: 5.6 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1156 kcal
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Fat: 35.30g | Prot: 51.85g | Carbs: 152.85g.
Breakfast: Oatly Hafer Barista Edition, Instantkaffee (aus Pulver zubereitet). Lunch: Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Greenlegend Vegane Salami, Alnatura Dreiviertelfett Margarine, Harry Vollkornbrot, DM Sportness Eiweiß 90 Shake Schoko, Oatly Hafer Barista Edition. Dinner: K-Classic Klare Gemüse-Brühe , Kartoffeln, Möhren. more...
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2393 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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_Feline_'s Weight History
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