Weigh In record (no journal entry) for 30 January 2024
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58.4 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1110 kcal
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Fat: 34.55g | Prot: 57.68g | Carbs: 145.57g.
Breakfast: Selada Daun Hijau, Finna Kecap Ikan, Telur, Beras Kongbap 150gr : 5. Lunch: Lean Lab 1/3 PB Original, Blueberry (tanpa Pemanis, Beku), Sunpride Banana, Greenfields Yogurt Plain No Sugar. Dinner: Beras Kongbap 150gr : 5, Rendang, Buncis, Tropicana Slim Corn Oil, Bawang Putih. Snacks/Other: Greenfields Skimmed Milk (250ml), Kacang hijau, Flimty Flimty Mangga. more...
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Losing 2.1 kg a Week
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Amberita Claire's Weight History
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