Weigh In record (no journal entry) for 30 January 2024
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1350 kcal
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Fat: 60.98g | Prot: 45.00g | Carbs: 171.26g.
Breakfast: Tahin Pekmez Karışımı, Lio Çizik Yeşil Zeytin, Beyaz Ekmek, Çay (Demlenmiş), Menemen-g, Elma, Maydanoz, Portakal (Kabuklu). Lunch: Ayva, Şekersiz Türk Kahvesi, Nut Master Fıstık Ezmesi (Şeker İlavesiz). Dinner: Brokoli ve Havuçlu Zapekanka-g, Zeytinyağlı Pırasa-g, Ezogelin Çorbası-g. Snacks/Other: Elma, Portakal. more...
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Losing 0.1 kg a Week
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papatyagul's Weight History
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