Weigh In record (no journal entry) for 30 January 2024
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93.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1313 kcal
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Fat: 36.70g | Prot: 52.87g | Carbs: 198.84g.
Breakfast: Qualitá Uva Niagara, Banana Caturra, Pão Francês. Lunch: Pão Francês, Ovo Frito, Batavo Iogurte Pense Zero Morango. Dinner: Cini Limonada Suíça , Yoki Milho de Pipoca Premium. Snacks/Other: Pão Francês, Sadia Linguiça Fininha. more...
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Losing 2.2 kg a Week
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@Dreams11_'s Weight History
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