Weigh In record (no journal entry) for 30 January 2024
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1409 kcal
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Fat: 39.85g | Prot: 55.73g | Carbs: 204.06g.
Breakfast: Café com Açúcar, Ovo, Pão de Forma. Lunch: Macarrão, Batata Doce, Couve Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Brasil Caipira Doce de Abóbora, Giassi Bolo Nega Maluca, Macarrão com Carne Moída. Snacks/Other: Hellmann's Maionese, Seara Apresuntado, Sadia Mussarela, Pão Francês. more...
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2112 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Claudia.odi's Weight History
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