Weigh In record (no journal entry) for 30 January 2024
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106.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1489 kcal
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Fat: 79.40g | Prot: 96.76g | Carbs: 87.64g.
Breakfast: Sadia Mussarela, Abacate, Ovo. Lunch: Feijão Carioca Cozido, Purê de Batatas (com Leite Integral e Manteiga), Arroz Parboilizado Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: VPJ Hamburguer Angus, Delamassa Pão de Hamburguer. Snacks/Other: +Mu Choco Wheyfer. more...
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Losing 1.9 kg a Week
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guilhermehck's Weight History
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