andressagonn's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

79.3 kg Lost so far: 14.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

1125 kcal

Fat: 16.84g | Prot: 142.26g | Carbs: 100.31g. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Melancia. more...

2257 kcal

Exercise: Esteira - 10 minutes, Musculação - 1 hour and 9 minutes, Bike indoor - 1 hour, Apple Health - 21 hours and 41 minutes. more...

Losing 3.5 kg a Week

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andressagonn's Journal, 30 Jan 24

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andressagonn's Weight History