Weigh In record (no journal entry) for 30 January 2024
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91.4 kg
Lost so far: 17.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2784 kcal
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Fat: 138.23g | Prot: 133.47g | Carbs: 269.86g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Black Diamond Cheese Stick, Piller's Pepperoni Stick, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Becel Margarine, Milk Bread, Kirkland Signature Italian Sausage & Beef Lasagna, Taylor Farms Dill Pickle Salad. Snacks/Other: Cadbury Dairy Milk, Pink Lady Apples. more...
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steady weight
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grgid979's Weight History
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