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Aos poucos o balde que chutei em dezembro volta...
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82.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1916 kcal
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Fat: 57.02g | Prot: 96.07g | Carbs: 263.26g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Panqueca de Carne Moída, Carne de Porco do Lombo (Filé), Repolho Refogado, Catalonia. Dinner: Cuscuz. Snacks/Other: Bolo de Coco, Bolo de Cenoura, Soldiers Nutrition Whey Protein Concentrado, Integralmedica Creatina, Peras, Maçãs Fuji, Banana Nanica. more...
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Losing 2.6 kg a Week
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adilsonmfranca's Weight History
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