Weigh In record (no journal entry) for 14 May 2015
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75.7 kg
Lost so far: 3.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 79.77g | Prot: 192.36g | Carbs: 6.72g.
Breakfast: Philadelphia Cream Cheese, Omelete, Verde Campo Creme de Leite Lac Free, Nestlé Dolce Gusto Buongiorno. Lunch: Jiló, Azeite de Oliva Extra-Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Aurora Linguiça Toscana, Carne do Peito de Frango (Assado, Cozido), Tomates Cereja, Alface de Folha Verde, Alface Americana. Dinner: Sashimi de Salmão. more...
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Losing 2.0 kg a Week
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LedoMurta's Weight History
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