Weigh In record (no journal entry) for 30 January 2024
|
90.1 kg
Lost so far: 7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1579 kcal
|
Fat: 60.04g | Prot: 78.42g | Carbs: 183.40g.
Breakfast: Melancia, Pão de Forma, Tirolez Creme de Ricota, Ovo Cozido. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Walmart Queijo Mussarela, Ovo Frito. Dinner: Parati Macarrão Cabelo de Anjo, Mel, Walmart Queijo Mussarela, Pão Francês. Snacks/Other: Goiaba Vermelha, Mamão Formosa, Melão, Abacaxi. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|