Weigh In record (no journal entry) for 14 May 2015
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109.4 kg
Lost so far: 9.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 68.24g | Prot: 100.34g | Carbs: 161.25g.
Lunch: Olives, Fried Beef, White Bread, Campbell's Beef Consomme. Dinner: Cheese, Watermelon. more...
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Losing 4.6 kg a Week
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Danial Delshad's Weight History
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