Weigh In record (no journal entry) for 30 January 2024
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87.6 kg
Lost so far: 6.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1398 kcal
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Fat: 43.73g | Prot: 46.67g | Carbs: 202.29g.
Breakfast: Itambé Requeijão Cremoso Zero Lactose Light , Piracanjuba Queijo Mussarela Fatiado , Seara Presunto Cozido, Plus Vita Pão de Forma Original, Café com Açúcar, Leite (Leite Integral). Lunch: Uvas-Passas (sem Sementes), Junior Molho Mostarda e Mel, Cenouras, Grão-de-Bico Cozido. Snacks/Other: Quindim, Padaria Sonho Recheado de Creme, Panettone, Vitória Uva, Nestlé Snow Flakes. more...
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Losing 0.7 kg a Week
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