Weigh In record (no journal entry) for 30 January 2024
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1146 kcal
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Fat: 56.21g | Prot: 30.29g | Carbs: 126.84g.
Breakfast: Patates Yemeği, Tulum Peyniri, Beyaz Ekmek, Eti Lifalif Kuruyemişli Yulaf Bar, Tam Yağlı Sade Yoğurt, Patates Püresi (Tam Yağlı Süt Eklenilmiş), Beyaz Ekmek. Dinner: Eti Lifalif Kuruyemişli Yulaf Bar. more...
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Gaining 0.7 kg a Week
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ozgecelik02's Weight History
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