Weigh In record (no journal entry) for 30 January 2024
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72.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1961 kcal
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Fat: 48.82g | Prot: 139.43g | Carbs: 248.37g.
Breakfast: Banana Prata, Growth Supplements Whey Concentrado, Piracanjuba Leite em Pó Desnatado . Lunch: Vitapower Pasta de Amendoim Shot Protein, Aveia em Flocos, Growth Supplements Whey Concentrado, Banana Prata, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Skippy Pasta de Amendoim Cremosa Crocante, Ovo Cozido, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado, Grão-de-Bico Cozido. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Banana Prata, Mamão Formosa, Tatitânia Doce de Leite, Marilan Bolacha Cream Cracker, Pêra Williams. more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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