Weigh In record (no journal entry) for 30 January 2024
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69.9 kg
Lost so far: 5.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1511 kcal
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Fat: 75.61g | Prot: 105.34g | Carbs: 98.10g.
Breakfast: Café com Açúcar, Carne de Sol, Ovo Mexido, Queijo Coalho, Batata Doce Cozida. Lunch: Lasanha com Carne, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Frito, Pão Francês, Queijo Coalho. more...
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Losing 0.2 kg a Week
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