Weigh In record (no journal entry) for 30 January 2024
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64.9 kg
Lost so far: 38.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1100 kcal
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Fat: 36.82g | Prot: 65.49g | Carbs: 125.15g.
Breakfast: Korn Mühle Roggen Knäcke, Gervais Hüttenkäse, Böklunder Eisbeinfleisch. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Junge Frühlingszwiebeln, Kimchi, Ei, Olivenöl, Reis (Gekocht). Dinner: Edeka Kichererbsen, Kimchi, Zwiebeln, Balsamico, Olivenöl, Chicoree, Endiviensalat, Äpfel. Snacks/Other: Gutes Land Joghurt Mild 3,5% Fett. more...
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Gaining 0.7 kg a Week
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