Weigh In record (no journal entry) for 30 January 2024
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70 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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502 kcal
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Fat: 18.44g | Prot: 20.62g | Carbs: 61.04g.
Breakfast: Aldi Laugenzopf mit Käse Überbacken, Dulano Salami Ummantelt mit Pfeffer, Milbona Milch 1,5% Laktosefrei, Kaffee. Snacks/Other: Biscotto Double Choc Hafertaler. more...
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Losing 2.1 kg a Week
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C.Schelli's Weight History
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