Weigh In record (no journal entry) for 30 January 2024
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69.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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953 kcal
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Fat: 30.66g | Prot: 30.95g | Carbs: 130.90g.
Breakfast: Bregott Mellan, ICA Basic Rökt Kalkon, Philadelphia Light, Wasa Husman. Lunch: Knorr Currysås, ICA Tonfisk i Vatten, Vitt Ris (Långkornigt, Kokt), ICA Råkostsallad. Dinner: ICA Basic Rökt Kalkon, Philadelphia Light, Bregott Mellan, ICA Halländskt Vörtbröd, Felix Mustig Soppa Skånska Rotfrukter och Ramslök. Snacks/Other: Dahls Rågbullar, Bregott Mellan, Philadelphia Light, Philadelphia Light, Bregott Mellan, Dahls Rågbullar. more...
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Gaining 1.4 kg a Week
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brittperson's Weight History
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