Weigh In record (no journal entry) for 30 January 2024
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2017 kcal
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Fat: 82.92g | Prot: 96.85g | Carbs: 157.47g.
Breakfast: Avocado, Olivenöl, Ei, REWE Junger Spinat, Kaffee mit Milch. Lunch: Miyata Shirataki Reis, Oatly Hafersahne, Milram Auflaufzeit, Vivera Veganer Speck, Olivenöl, Zucchini, Aubergine, Hokkaido Kürbis. Dinner: Escal Cocktail Shrimps, Olivenöl, Gemischter Salat mit Dressing, Avocado. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Jack Daniel's Dose mit Cola, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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Gaining 0.4 kg a Week
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atomeule's Weight History
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