Weigh In record (no journal entry) for 30 January 2024
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1161 kcal
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Fat: 39.72g | Prot: 81.84g | Carbs: 110.37g.
Breakfast: Кофе с Молоком, Bombbar Topping Banana & Mango, Магнит Банан, Образ Жизни Protein Pancakes Blackcurrant. Lunch: Куриная Грудка на Гриле, Савушкин Продукт Teos Йогурт Греческий 2%, Помидоры, Зеленый Листовой Салат, Вареное Яйцо, Favorit Mozzarella. Dinner: Инской Хлеб Отрубной , BeFit Рассольник с Говядиной. Snacks/Other: Snaq Fabriq Qwikler. more...
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Losing 2.1 kg a Week
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alik.ksalikaeva's Weight History
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