Weigh In record (no journal entry) for 30 January 2024
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111.4 kg
Lost so far: 4.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1872 kcal
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Fat: 53.66g | Prot: 144.27g | Carbs: 204.26g.
Breakfast: Café, Growth Supplements Pré Treino Insanity , 3 Corações Café Extra Forte. Lunch: Aipim Frito, Santa Helena Paçoquita (15g), Farelo de Aveia, Frango Desfiado, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Máximo Feijão Preto, Arroz Branco (Cozido), Frango Assado. Snacks/Other: Morangos, Yoki Pipoca Natural com Sal, Banana Prata, Maçãs Gala. more...
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1205 kcal
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Exercise:
Hiking - 23 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 37 minutes. more...
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Losing 0.1 kg a Week
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whitecast's Weight History
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