wale346's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

63.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

2340 kcal

Fat: 96.06g | Prot: 60.68g | Carbs: 234.95g. Breakfast: Cornetto al Pistacchio. Lunch: Pizza al Formaggio con Crosta Spessa. Dinner: Moscow Mule. Snacks/Other: Chiacchiere. more...

1910 kcal

Exercise: passi - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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wale346's Journal, 30 Jan 24

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wale346's Weight History