Weigh In record (no journal entry) for 30 January 2024
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62.8 kg
Lost so far: 3.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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540 kcal
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Fat: 16.34g | Prot: 35.00g | Carbs: 60.72g.
Breakfast: Protein Rex Cookie X2 Шоколад-Вишня, Макдоналдс Кетчуп, Глобус Говядина Варёно-Копчёная Нарезка, Хлебзавод 28 Хлеб Бородинский. Lunch: Мираторг Наггетсы Куриные Хрустящие, Макдоналдс Кетчуп. more...
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Losing 5.6 kg a Week
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Светлана Косенко's Weight History
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