Weigh In record (no journal entry) for 30 January 2024
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76.2 kg
Lost so far: 1.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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342 kcal
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Fat: 9.22g | Prot: 9.14g | Carbs: 57.97g.
Lunch: Elma, Haşlanmış Yumurta. Dinner: Alpro Vanilla Almond, Muz. more...
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Gaining 1.7 kg a Week
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Lophygma's Weight History
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