Weigh In record (no journal entry) for 30 January 2024
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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395 kcal
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Fat: 10.85g | Prot: 16.05g | Carbs: 57.70g.
Breakfast: Макдоналдс Латте (0,3 L). Lunch: EON Energy Drink . Dinner: Роллтон Спирали, Самокат Сосиски с Сыром. more...
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Losing 2.8 kg a Week
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Kusuk111's Weight History
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